Despite feeling rubbish I managed to make it into work today. I needed to go in as we had a course at Chemex Environmental on performance management. This was a really informative course concentrating on appraisals, setting of SMART objectives and having difficult conversations. There was an hour or so of role playing which was surprisingly good fun. I learnt a lot from the course and hope that everyone else benefits in the same way.
Now for a long evening of laying on the sofa watching tv feeling grotty, when I really should be exercising and working on my personal development plan with plenty of reading and prep work for my next OU course which starts in february.